Blog
Friday May 20, 2016
Suffering from back pain? Forget popping pills
Just ditch your flat shoes and switch your pillows By Laura Harman For Healthista Back pain is one of the most common physical problems that most people will experience at some point in their lives. Whether it's general stiffness, constant...
Monday May 16, 2016
Why back pain sufferers should lift weights
by Brian Maher, BS, CSCS, Owner, Philly Personal Training For back pain sufferers, it may sound counterintuitive to weight train, but the truth is frequent weight training can actually improve your symptoms and decrease your pain. In fact, a University...
Monday May 02, 2016
When to Use Hot or Cold Therapy?
Many people use hot or cold therapy when it feels best to them, however, doctors provide guidelines on when thermal therapy should be used. HOT: BEFORE For many people, heat therapy works best when combined with other treatment modalities, such...
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